Isolation and Depression

Hope you enjoyed the episode with Cassandra Byers about depression and isolation. It was great getting to have the perspective of someone who had experienced loss of a close family member at a young age. There are so many different grieving responses to loss and traumatic experiences. Cass experienced strong feelings of isolation and depression. But there are many other ways grief manifests itself. 

Here are some resources that Laura found all about the ways grief works:

https://www.scientificamerican.com/article/shades-of-grief/

https://www.huffingtonpost.com/joseph-nowinski-phd/depression_b_1232443.html

http://www.mentalhealthamerica.net/conditions/coping-loss-bereavement-and-grief

https://www.healthyplace.com/blogs/recoveringfrommentalillness/2016/03/when-bereavement-becomes-a-mental-health-issue/

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